Special Strength Training Download (Digital Only)

This is a digital download, NO DVD will be shipped.

In this comprehensive 1½-hour seminar, Louie Simmons breaks down special strength training methods to help athletes and lifters improve their strength and performance across sports. This downloadable seminar covers advanced training techniques, offering invaluable insights for athletes and coaches seeking to elevate their training programs.

What’s Covered:

• Speed Strength and its application to athletic performance.
• The importance of concentric and eccentric training for explosive power.
• Methods like circa-max, speed strength, and strength speed for maximal strength development.
• Intensity loading to optimize training cycles.
• GPP (General Physical Preparedness), box squatting, and restoration techniques.
• The Westside Pendulum Wave, which helps lifters maintain consistent progress.

This download is a must-have for any coach or athlete dedicated to enhancing their lifts and overall performance.

Run Time: Approximately 1½ hours

Order Yours Today and access Louie Simmons' game-changing training methods instantly!